9 Celebrity Fad Diets for Weight Loss That Always Work

Celebrity Fad Diets for Weight Loss

Just because your favorite celebrity lost weight thanks to a popular diet does not mean the same diet will work for you. On the other hand, there really are fad diets that are proven to be effective in keeping excess weight away. In addition to exercising and weight-loss supplements such as Phenocal, some of these diets can be quite effective. To h

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Best Weight-Loss Tips for Runners You Need to Try

Best Weight-Loss Tips for Runners You Need to Try

Runners who want to lose weight usually adopt a diet that won’t compromise their performance and fitness levels. Ideally, a runner will be able to lose body fat, maintain muscle mass, and keep their performance with a perfectly planned diet. Nutritionists, dietitians, and medical experts have figured out ways runners can successfully lose weight

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8 Expert Weight Loss Ideas Worth Following

Expert Weight Loss Ideas

Weight has always been an issue within the United States and the rest of the world. While around 1.7% of adults in America are considered underweight, as reported by Centers for Disease Control and Prevention, the Food Research & Action Center reports that 37.7% of adults in the country are considered obese. Among children within the United States,

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6 Insane Weight Loss Tips Anyone Can Do

Weight Loss Tips

While planning and dreaming is an essential step of moving forward in life, the only actual way to make any progress is to start doing. Losing weight is a life goal that many people only dream about. While they keep telling themselves and the ones around them that they will start with their diet or they will start doing exercise, they never actuall

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Waist Circumference Better than BMI for Predicting Heart Disease

Waist Circumference Better

Several studies from the past few years have changed our understanding health problems of obesity and its associated health risks. Up until now, it was believed that people with a higher body mass index (BMI) were at a greater risk of dying from obesity-related diseases such as cardiovascular disease (CVD), diabetes and cancer. However, according t

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Untold Benefits of Spices in Weight Loss Journeys

Untold Benefits of Spices in Weight Loss Journeys

If you happen to be on a weight loss journey, consider adding spices to your meals. Several new studies have found that spices aid in weight-loss. Spices have been used for a very long time in human history, not just for adding flavor to meals, but also due to their health benefits. Most spices are plant derived, and we know plants contain powerful

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Does Drinking More Water Helps you Keep the Weight Off?

drinking water

We've all heard stories of runway models drinking water to curb their appetite. Water, after all, fills up your stomach and contains zero calories. If water really was effective in keeping the weight off, drinking water would be the easiest and least expensive way one could achieve a healthy weight. But is there any truth to this? Well, studies on

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How Almonds Augment Nutrients In Your Diet?

almonds-augment-nutrients

With the beginning of the new year, you probably renewed your previous resolution to have a healthier lifestyle, ready to lose all the extra pounds you gained during the holidays. Well, there’s good news for you. Now, you can eat and lose weight at the same time by adding a healthy nut to your diet: almonds! A new study has found how almonds augm

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Why You Feel Empty Though You Eat Healthy?

Eat Healthy

Over eating is one of the main causes of obesity. Whether you are eating a well-balanced diet or binging on junk food, if you consume too much, you will gain weight. A study published in the Journal of the Association for Consumer Research, found out that as much as people tend to avoid junk food for fear of gaining weight, they tend to 'over ea

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Weight Loss Supplements That Offer Some Surprising Benefits

weight-loss-supplements

Today there seems to be a great deal of debate concerning the use of those different weight loss supplements. There are those who support and promote the use of dietary supplements as an adjunct to a weight loss program. Then there are the people who insist that these products are neither necessary nor effective. This presents a dilemma. What are t

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